Health & Safety Policy

This Health & Safety Policy outlines the important safety information, limitations, and user responsibilities related to the health and fitness features of SelfOS. By using our platform, you acknowledge and agree to these terms.

You understand and agree that:

• Our platform is NOT a substitute for professional medical advice, diagnosis, or treatment
• You should ALWAYS consult with a qualified healthcare provider before starting any diet, exercise program, or making any changes to your health routine
• In case of a medical emergency, call your local emergency services immediately
• You are solely responsible for your health decisions and their consequences

SelfOS provides nutritional information and meal suggestions. While we make efforts to filter recommendations based on your declared allergies and intolerances, you acknowledge that:

• Our filtering system is a convenience feature designed to help you identify potentially problematic foods, but it is NOT comprehensive or guaranteed to be accurate
• We cannot guarantee that all allergens or problematic ingredients will be identified in every food item or recipe
• Cross-contamination information is often not available and cannot be accounted for in our recommendations
• You MUST always verify ingredients and allergen information independently before consuming any food
• If you have severe allergies, always carry appropriate emergency medication (e.g., epinephrine auto-injector) and know how to use it

SelfOS provides exercise recommendations and workout plans. Our system attempts to filter exercises based on your declared physical conditions and injuries, but:

• You should obtain medical clearance from a qualified healthcare provider before beginning any exercise program
• Start slowly and gradually increase intensity to avoid injury
• Stop immediately and seek medical attention if you experience pain, dizziness, shortness of breath, or any unusual symptoms
• Proper form and technique are essential to prevent injury - consider working with a qualified fitness professional
• Our exercise filters are guidance only - you are responsible for modifying or skipping exercises that are not suitable for your condition

By using SelfOS, you agree to:

• Provide accurate and complete information about your allergies, intolerances, physical conditions, and health status
• Promptly update your health profile when your conditions change
• Consult with appropriate healthcare professionals before making health-related decisions
• Take full responsibility for your health and safety decisions
• Monitor your own health and stop any activity that causes discomfort or adverse reactions

To the maximum extent permitted by applicable law, SelfOS, its owners, employees, affiliates, and partners shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from your use of the platform, including but not limited to personal injury, illness, allergic reactions, or any other health-related issues.

You acknowledge that participation in physical activity, dietary changes, and wellness programs carries inherent risks. You voluntarily assume all risks associated with your use of this platform, including any injuries, illnesses, or adverse health outcomes that may result.

7. AI Coach Disclaimer

Our AI Coach feature provides general wellness guidance and motivation. However:

• The AI Coach is not a licensed healthcare provider, therapist, nutritionist, or fitness professional
• AI responses are based on general information and may not be appropriate for your specific situation
• The AI Coach is not equipped to handle medical emergencies or mental health crises

8. Human Coaches

When using coaching services through our platform:

• Coaches on our platform are independent professionals - verify their credentials and qualifications independently
• SelfOS is a platform connecting users with coaches and is not responsible for the advice or services provided by individual coaches
• Share relevant health information with your coach so they can provide appropriate guidance

9. Acceptance of Terms