Employee Guide
Your guide to personal growth within your organization. Access team features, challenges, and recognition programs.
Table of Contents
Generative AI is experimental.
Introduction
What is SelfOS?
SelfOS is a habit-building and personal development platform that helps you grow while connecting with your team.
Your Company Subscription
Your organization has provided you with a SelfOS subscription as part of their employee wellness and development program. This gives you:
Getting Started
Receiving Your Invitation
Check your email
Look for an invitation from your company administrator
Click 'Accept Invitation'
Follow the link in the email to get started
Create your password
Set up a secure password for your account
Complete your profile
Add your information and preferences
Profile Setup
When you first log in, complete these steps:
Confirm your name and email
Ensures accurate tracking
Select from templates or create your own
Define what you want to achieve
Your Dashboard
Your dashboard combines personal productivity with team awareness. See your progress and stay connected with your team.
Personal Stats
Today's habits, current streak, active goals, and weekly progress
Quick Actions
Track habits, set goals, chat with AI Coach, view progress
Team Integration
See your team name, access team features, and recent activity
Company Branding
Your organization's logo, name, and your department
Personal Features
As an employee, you have full access to all personal SelfOS features. Your personal data remains private - only you can see your individual habits and goals.
Innovative Features at Your Fingertips
XP & Gamification
Earn XP for completing habits, reaching goals, and maintaining streaks. Level up and unlock achievements!
AI-Powered Coach
Get 24/7 personalized guidance from our multi-provider AI coach that understands your context and goals.
Habit Tracking
Build daily routines
Goal Setting
Set meaningful objectives
Mood Check-ins
Track your wellbeing
Health & Fitness
Track workouts, nutrition, and body metrics
AI Coach
Get personalized advice
Insights & Analytics
AI-powered progress insights
Weekly Review
Reflect and plan
Progress Tracking
Visualize your journey
Team Features
Connect with your colleagues and grow together. Team features help you stay motivated and engaged with your work community.
Team Overview
See your team members, their activity status, and collective progress.
Team Activity
Stay updated on team achievements and celebrate wins together.
Company Culture
Learn about your company's values, mission, and culture initiatives. Connect with what makes your organization unique.
Culture Resources
Team Challenges
What Are Team Challenges?
Challenges are company-wide or team-specific competitions designed to boost engagement and build healthy habits together.
Find Challenges
Look for the Challenges section in your dashboard
Join Easily
Click "Join Challenge" to participate
Team Leaderboards
See how you stack up against your teammates. Leaderboards add a fun, competitive element to personal growth.
Leaderboard Categories:
Company Announcements
Stay Informed
Your company administrator may post announcements about new challenges, wellness initiatives, or company-wide goals. Check your dashboard regularly!
Badges & Recognition
Earn recognition for your achievements. Badges showcase your dedication and can be seen by your team and managers.
Team Player
Active in team challenges
Streak Star
30-day streak achieved
Goal Getter
Completed 5 goals
Wellness Warrior
Health habits master
Manager Recognition
Your managers can award special recognition badges for outstanding achievements. These appear on your profile and are visible to your team!
Rewards
Earn points for your achievements and redeem them for rewards. Your company may offer various rewards to recognize your efforts.
Earn Points
Complete challenges, maintain streaks, and achieve goals to earn points.
Redeem Rewards
Browse the reward catalog and exchange your points for prizes.
How to Earn Points:
Best Practices for Success
Start with Work-Life Balance
Choose habits that support both your professional and personal growth.
Join Team Challenges
Participate in challenges to connect with colleagues and stay motivated.
Keep It Consistent
Check in daily, even if just for a few minutes. Consistency is key.
Celebrate Team Wins
Recognize your teammates' achievements and build a supportive culture.
Use the AI Coach
Get personalized advice for managing work stress and building better habits.
Protect Your Privacy
Remember, your personal data is private. Share only what you're comfortable with.
Ready to Grow with Your Team?
Start building habits, connect with colleagues, and achieve your goals together!
Go to Dashboard