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Features

Everything You Need to
Transform Your Life

Discover the complete toolkit for personal growth, health optimization, and goal achievement

Habit Tracking
Goal Setting
Health & Fitness
Mood Tracking
AI Coach
Community
Your command center for life optimization

Personal Dashboard

Get a complete overview of your progress, habits, health metrics, and goals all in one place. Our intelligent dashboard adapts to your priorities and shows you what matters most.

  • Daily, weekly, and monthly progress views
  • Customizable widgets for quick insights
  • Streak tracking to maintain momentum
  • Trend analysis for long-term patterns

Personal Dashboard

Your command center for life optimization

Today's Progress75%

7

Habits

3

Goals

12

Days

Build lasting habits with science-backed methods

Habit Tracking

Create, track, and maintain positive habits with our comprehensive habit tracking system. Use streaks, reminders, and visual progress to stay motivated.

  • Daily, weekly, and custom frequency tracking
  • Smart reminders at the right time
  • Detailed analytics and success rates
  • Habit templates for quick setup

Habit Tracking

Build lasting habits with science-backed methods

Morning meditation
Read for 30 mins
Exercise
Turn dreams into achievable milestones

Goal Setting

Set meaningful goals with clear milestones and deadlines. Break down big ambitions into actionable steps and track your progress every step of the way.

  • SMART goal framework integration
  • Milestone tracking with celebrations
  • Task breakdown for complex goals
  • Progress visualization and projections

Goal Setting

Turn dreams into achievable milestones

Learn Spanish65%
Run a marathon40%
Optimize your physical wellbeing

Health & Fitness

Track nutrition, workouts, sleep, and vital metrics. Connect with popular fitness devices and apps for a complete picture of your health.

  • Comprehensive food logging with barcode scanner
  • Workout tracking with exercise library
  • Sleep quality monitoring and analysis
  • Integration with fitness devices and apps

Health & Fitness

Optimize your physical wellbeing

72 bpm

Heart Rate

8,432

Steps

7.5h

Sleep

1,840

Calories

Understand your emotional patterns

Mood Tracking

Track your mood and energy levels throughout the day. Discover patterns, identify triggers, and take control of your emotional wellbeing.

  • Quick daily mood check-ins
  • Identify emotional patterns over time
  • Discover what affects your mood
  • AI-powered mood insights and tips

Mood Tracking

Understand your emotional patterns

How are you feeling today?

Energy Level75%
Your personal AI-powered life coach

AI Coach

Get personalized guidance, motivation, and insights powered by advanced AI. Our coach learns your patterns and provides tailored recommendations.

  • Personalized daily recommendations
  • Pattern recognition and insights
  • Motivational support when you need it
  • Available 24/7 for guidance

AI Coach

Your personal AI-powered life coach

Great job maintaining your streak! Try adding a 5-minute stretch after your morning meditation.

Thanks! I'll try that tomorrow.

Data-driven insights for continuous improvement

Progress Analytics

Visualize your journey with comprehensive charts, reports, and analytics. Understand what works, identify areas for improvement, and celebrate your wins.

  • Beautiful charts and visualizations
  • Weekly and monthly progress reports
  • Pattern detection and recommendations
  • Export data for personal records

Progress Analytics

Data-driven insights for continuous improvement

This Week+15% vs last week
MonTueWedThuFriSatSun
Grow together with others

Community & Social

Connect with like-minded individuals, join challenges, compete on leaderboards, and celebrate achievements together. Growth is better shared.

  • Join and create group challenges
  • Compete on global and friend leaderboards
  • Share achievements and milestones
  • Give and receive encouragement

Community & Social

Grow together with others

🧑
👩
👨
🧑‍🦱
247 active members

#3

Your Rank

12

Challenges

Earn while you grow

Rewards & Gamification

Earn XP points for completing habits and goals. Unlock achievements, climb levels, and redeem rewards. Make personal growth fun and rewarding.

  • Earn XP for every completed task
  • Unlock badges and trophies
  • Progress through levels
  • Redeem points for real rewards

Rewards & Gamification

Earn while you grow

Total XP
2,450 XP
🎁

Gift Card

🏆

Trophy

Badge

Progress doesn't have to be loud.

Most habit apps push you. SelfOS helps you move forward — without pressure, guilt, or streak anxiety.

No credit card required.