User Guide
Your complete guide to building better habits, achieving your goals, and becoming the best version of yourself.
Table of Contents
Generative AI is experimental.
Getting Started
Creating Your Account
Visit the SelfOS website
Go to selfos.club and click the 'Get Started' button
Enter your details
Provide your email address and create a secure password
Verify your email
Click the verification link sent to your inbox
Complete onboarding
Answer a few questions to personalize your experience
Start your journey
Begin building habits and tracking your goals!
Your First Login
When you first log in, you'll be guided through:
Dashboard Overview
Your dashboard is your command center - the place where you see everything at a glance and take quick actions on your habits and goals.
Quick Stats
See your daily habits completed, current streak, active goals, and weekly progress
Mood Check-in
Log how you're feeling with morning and evening check-ins
Today's Habits
Quick view of active habits with one-click completion
Quick Actions
Shortcuts to track habits, set goals, and chat with AI
Managing Habits
What is a Habit?
A habit is a small, repeatable action you want to make part of your daily routine. Building good habits is the foundation of personal growth.
Creating a New Habit
Navigate to Habits
Click 'Habits' in the sidebar navigation
Click '+ New Habit'
Open the habit creation form
Fill in the details
Name, category, frequency, target count, and best time
Create and track
Click 'Create Habit' and start tracking!
Habit Details You Can Set:
e.g., "Morning Meditation"
Health, Productivity, Learning, etc.
Daily, weekly, or specific days
Morning, afternoon, or evening
Goals & Tracking
Goals give your habits purpose. Set meaningful objectives across different life areas and track your progress towards achieving them.
8 Life Areas to Set Goals
Creating a Goal
Go to Goals section
Navigate to 'Goals' in the sidebar
Click '+ New Goal'
Open the goal creation wizard
Define your goal
Set a clear, measurable objective with a deadline
Link habits
Connect related habits to support your goal
Mood & Energy Tracking
Understanding your emotional patterns helps you optimize your routines. Track your mood and energy levels throughout the day.
Morning Check-in
Start your day with intention. Log how you're feeling when you wake up.
Evening Reflection
Reflect on your day. What went well? What could be better tomorrow?
Health & Fitness
Track your physical health with comprehensive fitness and nutrition tools. Monitor body measurements, workouts, and nutrition to support your wellness goals.
Body Measurements
Track weight, body fat, muscle mass, and other metrics over time
Workouts
Log exercise sessions, track duration, and monitor progress
Nutrition
Record meals, track calories, and monitor nutritional intake
Integrated Health Tracking:
Growth is more fun with friends! Connect with others on similar journeys and motivate each other to succeed.
Community Wall
Join a vibrant community of like-minded individuals! Share your wins, celebrate others' achievements, and stay motivated together.
Share Progress
Post updates & wins
Gift XP
Reward community members
Engage & Support
Like, comment & encourage
Find Friends
Connect with people who share your goals
Share Progress
Celebrate wins and get encouragement
Compete
Challenge friends on the leaderboard
AI Coach
Your Personal AI Coach
Get personalized guidance, motivation, and advice 24/7. The AI Coach learns your patterns and provides actionable suggestions to help you succeed.
Powered by Advanced AI
Our AI Coach uses a multi-provider architecture with automatic fallback, ensuring 99.9% availability. Your conversations are powered by cutting-edge language models that understand context and provide personalized guidance.
Contextual Awareness
Remembers your goals & habits
Natural Conversations
Chat like with a real coach
Always Available
24/7 guidance & support
What You Can Ask:
Insights & Analytics
Get AI-powered insights and comprehensive analytics about your progress. Discover patterns, celebrate wins, and receive personalized recommendations.
Progress Analytics
Visual charts showing completion rates, streaks, and goal progress
AI Insights
Personalized recommendations based on your patterns and progress
Trend Analysis
Identify patterns in mood, energy, and habit completion
Goal Tracking
Monitor progress towards your objectives with detailed metrics
Insights Dashboard Includes:
Weekly Review
Every week, take time to reflect on your progress. The weekly review helps you celebrate wins, learn from challenges, and plan ahead.
Weekly Review Includes:
Templates
Don't start from scratch! Use our curated templates to quickly set up habits and goals based on proven routines.
Morning Routine
Evening Wind-down
Fitness Journey
Productivity Pro
Achievements & Gamification
Earn badges and achievements as you progress. Gamification makes building habits fun and keeps you motivated!
XP System & Leveling
Earn Experience Points (XP) for every action you take. Level up, unlock achievements, and compete on leaderboards!
Complete a habit
Achieve a milestone
Complete a goal
Streak multipliers
First Habit
Complete your first habit
7-Day Streak
Maintain a week-long streak
Goal Crusher
Complete your first goal
Early Bird
Complete habits before 8 AM
Leaderboard
Compete with friends or the community. See where you rank and get motivated by seeing others succeed!
Leaderboard Categories:
Settings & Preferences
Customize your SelfOS experience to match your preferences and workflow.
🌍 Available in 20 Languages
SelfOS is fully localized in 20 languages, making personal development accessible worldwide. Switch languages anytime from the footer language selector.
Profile Settings
Update name, avatar, and bio
Notifications
Configure reminders and alerts
Privacy
Control what others can see
Subscription
Manage your Pro subscription
Tips for Success
Start Small
Begin with 2-3 habits. Master those before adding more.
Be Consistent
Same time, same place. Consistency builds habits faster.
Track Daily
Check in every day, even if just for a minute.
Celebrate Wins
Acknowledge your progress, no matter how small.
Use the AI Coach
When stuck, ask for advice. The AI is here to help.
Review Weekly
Regular reflection helps you stay on track and adjust.
Ready to Start Your Journey?
You have everything you need to succeed. Let's make it happen!
Go to Dashboard
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